SATURDAY MAY 9th
including loan of poles
Meet - 10.30am
Cottage Tea Room & Bistro
5 Castle Street,
Llangollen LL20 8NY
ON ROUTE: the conditions under foot are level and very good.
FOOTWEAR: sturdy, supportive walking shoes / trainers.
WEATHER: keep an eye on the weather in the days leading-up to the walk, a small rucksack to carry a waterproof jacket, trousers and if sunny, a hat, water and suncream may be needed.
DOGS: Sorry NO dogs.
Please visit USEFUL INFO for CAR PARKING and Ts & Cs info
Join Katrina, our experienced instructor for this Nordic Walking TASTER SESSION for Beginners.
We meet at the Cottage Tea Room & Bistro, Castle Street at 10.30, come a little early and enjoy a tea, coffee and snacks before the off.
Nordic Walking is an increasingly popular way of exercising using specially designed poles to help propel you forward, making you walk faster.
Using upper body as well as lower body muscles in this way makes you work harder and burn more energy (up to 46% more calories than a normal walk) but, because of the poles it actually feels easier!
Nordic Walking is suitable for everyone regardless of age and fitness level.
The technique relieves stress from the neck, shoulders and knees and is great for the heart and lungs... it's great fun too.
Join Katrina for this 1.5 hour taster session; the loan of poles and lots of good friendly advice is included.
This walk is sponsored by
LEKI WALKING POLES
Katrina is a -
Walking for Health Officer for Denbighshire.
Working to increase opportunities for people to enjoy their countryside.